Spirit of Life PRO
France
Discovering True Love & Healing through the Sacred Heart Of Jesus
CATHOLIC WOMEN & FAMILY LIFE COACHING
FOR LOVE, FAITH, FAMILY, VOCATION, & MARRIAGE
ONE-ON-ONE ∾ GROUP DYNAMIC ∾ COACHING ACADEMY
Where are in your faith & spirit journey?
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INTRODUCING THE
SPIRIT OF LIFE (S.O.L.) PRO
WOMEN'S ❤️🔥 COACHING ACADEMY
Connect with women around the world seeking to grow in Christ-centered faith, spirituality, and life practice through weekly themed life-coaching and spiritual growth sessions and retreats
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Chart your personal life journey and uncover your path to the heart of God for healing, renewal, and revival
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Learn to apply the Sacred Heart Message of Mercy and Charity to your role of woman, mother, wife, daughter, friend, and put it to action in your own life and family
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Build bridges of hope, faith, service, community and personal direction
one-woman-at-a-time
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Find inspiration and faith-enhancing resources for your vocation and state-in-life as a single or married parent through our monthly book club featuring the lives of saints associated with the spread of the devotion to the Sacred Heart born in Paray-le-Monial, France
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Explore, Discover, Break Through, Thrive & Celebrate Together!
Join the Community of Women in the Sacred Heart
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HEART CENTERED
Your Spiritual Identity
IT STARTS WITH THE MOST IMPORTANT ORGAN TO NOURISH - YOUR HEART!!!
GIVES LIFE & MEANING 2 THE BODY
''THE SEAT & SOURCE OF LOVE" THAT IS TO SAY, MAN'S ABILITY & POWER 2LOVE RESIDES IN HIS HEART.' ** -St. Francis de Sales in Discover the Heart of Jesus,
HEAD FOCUSED
Your Beliefs & Values
IT STARTS BY KNOWING YOURSELF. IDENTIFYING & RESTRUCTURING THE BASICS OF SELF IDENTITY & PERCEPTIONS
UNCOVERING PATTERNS OF BEHAVIOR AND REMOVING BLOCKS 2 FREEDOM
VISION & FOCUS-PAST, PRESENT, & FUTURE
BODY CONSCIOUS
Your Plan of Action
FACING FEARS, BLOCKS & LIMITATIONS
-RECLAIMING AUTHENTIC POWER AND SELF WORTH THROUGH YOUR JOURNEY
TRANSFORMING STRESS, ANXIETY & CONFUSION INTO CLARITY OF PURPOSE
HONORING YOUR PAST AND PRESENT TO EMBRACE YOUR SPIRITUAL IDENTITY
PILGRIMAGE OF FAITH TO THE SACRED HEART OF JESUS APPARITIONS IN 1673
The Calling
Paray-le-Monial, France is the heart beat of Christ's own loving and meriful heart and the pilgrimage site of true love revealed in a message 4 the world and for YOU ❤️
AWAKEN & GROW IN FAITH & CHRIST-CENTERED IDENTITY SPREAD IN FRANCE
The Journey
Every woman has her unique personal story and journey toward God. Uncover the blessings behind yours and how you are being called to the heart of God.
A SACRED VISION OF TRUE LOVE, PARENTING, VOCATION CHASTITY, AND MARRIAGE
The Mission
You have been called to a worthy and beautiful life in God's plan for love, family, vocation, sexuality, and marriage. The Holy family is our model of selfless love.
FAITH IN ACTION THROUGH DISCOVERY, DEVOTION, MEDITATION, & PRAYER
The Way
Encouraging, enabling, and empowering you to encounter a heart-to-heart conversion that will allow you to love and serve those you care for most.
Doing on 'behalf of others'
About Sandra
Hi there. Welcome to a Personal Journey in Christ Consciousness and True love. This is a spirit-filled invitation to allow yourself to uncover the intimate and self-honoring Christ-like love you are meant to have. Experience the joy, peace, hope, and personal freedom that comes as you open your heart to divine love through the Sacred Heart of Christ and the Immaculate Heart of Mary. You're on a path of spiritual awakening, renewal, revival and complete transformation.
You may not know where to begin, or if being loved by God is a real possibility? You may have lived or are living through experiences that have jolted your sense of being and your trust in God's love for you and in His promises. While you may be facing enormous challenges with life today, know and trust that God has a plan. Perhaps this is why you are here. I am eager to get to know you and am grateful to welcome you on this calling to love and life in the Sacred Heart of Jesus!
A little about my journey:
From moving to the U.S. from Colombia at nine years old, to working as an international flight attendant, interpreter, print model and voice-over actor, public affairs specialist, community organizer, volunteer catechist, and strategic intervention life coach, my life and professional experience has been diverse, fulfilling, and enriching, yet not without consequence, errors or trials that are part of my story. Crossing into the new millennium in 2000 gave me a 24-year active runway of 'research and development' in God's sacred plan for love, family, marriage and vocation, which led me to discovering the pilgrimage city of Paray-le-Monial, France and the School of the Sacred Heart where I currently live.
It is in the Cité de Sacré-Coeur de Jésus; the city of the Sacred Heart, where I uncovered the profound and transformative spiritual treasures and message I bring to you. It is here where I learned the true meaning of Christ-like-love, the pathway to sanctity and the pursuit of holiness, while growing in my personal and spiritual walk as a woman, mother, daughter of Christ and seeker of the His Divine Heart. It is also here in this quaint, and uniquely gifted, country-side village where the 'School of the Sacred Heart' revealed the mysteries and wonders of the meaning behind the vocation of marriage, consecrated living, parenthood, and sacred motherhood. Understanding the sacramental meaning behind God's covenant with us, makes all the difference to how we view what is possible in faith, love, marriage, relationships, family, and the nature of the domestic church.
Whether you are single or married, celibate or searching the vocation to best serve the Lord, I look forward to helping you walk in this amazing and fulfilling journey. My hope is that, like myself, you may experience the type of true, authentic, selfless love God has called you to experience through His life, heart, and message of perfect love 💟
An unique approach to life coaching
I integrate the practical elements of specialized and proven life coaching methodologies with the spirituality of a Christ-centered identity rooted in the School of the Sacred Heart experienced in Paray-le-Monial, France. This practical and spiritual fusion provides a historical, time relevant, human experience in personal development coaching supported by a Catholic Christian foundation. While personal development is rooted in scientific methods, practical experiences, proven models, and psychology; - all of which can be learned and applied, Christianity, on the other hand, warrants an ongoing personal journey of faith, practice, trials and error, and supernatural and Divine power. In pursuing personal development and spiritual growth through the Sacred Heart Model, I use core points combining both strategy and spirituality to support you in enhancing your awareness, building confidence, and fostering personal and vocational growth, while giving you a safe, non-judgemental space to breathe, evolve, and transform in. Here is a list of how these points combine.
Authenticity
Being authentic or "real" means being true to yourself. It's about aligning your actions, words, and behavior with YOUR values, beliefs, and feelings. Authenticity involves honesty, transparency, and integrity, both in how you see yourself and how you present yourself to others, especially loved ones.
With a Christ-centered identity, authenticity is the spiritual dimension of virtuous living and congruency in beliefs, thoughts, words, and actions.
Beliefs
These are thoughts and convictions that we hold to be true about ourselves, others, and the world around us.
These beliefs shape our perceptions, behaviors, and overall approach to life. They can either be empowering and supportive, or limiting, holding us back from reaching our full potential.
Beliefs are often formed through our experiences, upbringing, culture, faith, and environment.
Courage
In the context of personal development, courage is the quality or mindset that empowers you to confront fear, uncertainty, challenges with confidence and determination. It is not the absence of fear, but the ability to take action despite feeling afraid. Faith in God brings about courage to enable you to take risks, stand by your principles, and pursue your goals even when the outcome is uncertain
Dignity
Dignity refers to the inherent worth and respect each individual deserves simply by being human. In Catholic Social Teaching, every person is created in the image and likeness of God, which grants them inherent worth and value. This principle underpins many aspects of Catholic social ethics and influences how individuals and communities should treat one another. These principles guide actions and policies and promote a just society.
Faith
In the general definition, faith is the confident belief or trust in something or someone without needing proof. It involves trust in the reliability, truth, ability, or strength of someone or something.
In the religious definition, faith is a strong belief in a divine being or teachings of a religion, without requiring physical evidence. It often involves spiritual conviction and devotion. Christian faith is believing in God and the teachings of Jesus Christ.
In both contexts, faith plays a crucial role in providing hope, direction, and guiding actions, feelings, and decisions
Love
In personal development, love refers to the deep sense of care, compassion, and appreciation for self and others. It embodies qualities like empathy, kindness, and a genuine interest in the well-being of others. Self-love, in this context, is crucial as it involves acknowledging one’s worth and nurturing positive self-regard. In spirituality, love often transcends the individual and connects to a greater, more universal understanding. In Christianity, it refers to the unconditional and divine love of God often associated with selfless giving, forgiveness, and a profound sense of unity with all beings
Service
Service involves acts of helping, supporting, or providing for others without expecting anything in return. It fosters personal growth by encouraging empathy, compassion, and a sense of purpose. Engaging in service or volunteering, helps individuals connect with their community and develop leadership and teamwork skills.
Christianity outlines love of neighbor as a commandment and embodies the theological values of faith, hope, and charity as virtues.. Jesus modelled the path of service as a way to live out the faith and demonstrate commitment to following Jesus Christ. .
Values
Values are deeply held principles or standards that guide behavior, decisions, and actions. They represent what is most important to us in life and serve as a compass for our choices.
Values influence priorities and can affect every aspect of our lives, from personal relationships to professional goals.
In Christianity, values are like virtues; they are taught, encouraged, and practiced within the family unit and promoted within church doctrine and religious teaching. Christian values and virtues are founded on the Word of God.
Individual Courses & Virtual Retreats
All Catalyst 4 Christ Consciousness™ Life Coaching Courses and Virtual Retreats aim to help women 18+ uncover their unique identity in Christ in a practical and concrete ways applicable to life and circumstances, while encouraging confidence and trust through faith, spiritual practices, community, and education. Courses and workshops take into account the emotional, mental, physical, and spiritual dimensions of the whole person, past. present, and future...
Designed to address the needs and goals of each individual using proprietary coaching models, courses focus on the roles and relationships to self, spirituality, vocation, work, family, marriage, parenting, community, mission, chastity & sexuality, and life balance.
SATURDAY
LIFE-TUNE-UP WORKSHOPS WITH THE COEUR IDENTITY™ LIFE MODEL
These courses can be integrated into monthly group coaching PROGRAM PACKAGES detailed at bottom of page ... scroll down 2 view...⇩
INTRO COURSE - REQUIRED
1. My Core ID
Using the proprietary COEUR Identity™ Life Model I will identify where I AM and where I want to go. I seek to create a path of purpose and fulfilment.
MENTAL CLARITY COURSE
2. Increase power
What is my mission? What is my vision for life? What do I need to do, have, create, or let go of, in order to reach the goal I want? Clarity is power!
SELF DISCOVERY COURSE
3. My Authentic Self Series
Self love, self acceptance and belonging are all about quality of love received. Where do my models of love come from?
SOCIAL ENTERPRISE COURSE
4. Do work I Love; Called 2 Serve
I want my life and work to be congruent with my beliefs and a reflection of what I value. What am I being called to pursue?
GENERATIONAL COURSE
5. Problem Solving UP2ME
What generational challenge and recurring issue am I here to figure out and break-free from? Why me? What's my story?
SINGLE MOTHERS' COURSE
6. Love, Identity, & Faith
I want to understand the truth of what God's plan is for love, marriage, family, sexuality, fertility, chastity, and ME.
SELF-LOVE COURSE
7. Finding Balance
What do I need more of? What can I introduce? Where does my fulfilment come from? What do I need to let go of and what can shift where I stand?
MY VALUE MY WORTH COURSE
8. I AM Life
What do I value about myself? How do I define value? How do I see success? Are my emotions and feelings in sync? What area of life is missing for ME?
Investment
Unless otherwise specified, prices are as follows until further notice. Prices are a-la-carte. We reserve the right to update the prices without notice. Payment plans available upon request for the C4C2® Coaching Journey and the S.O.L™ Women's Academy. Please email: [email protected]
All prices are subject to added tax.
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Let's Talk...
Which coaching format is for you?
Are you new to life coaching or experienced? Do you like learning in a group dynamic, or do you prefer 1-on1 private coaching? Each individual has goals, vision, intentions, capacities, interest, and commitment different than others. Each format delivers benefits that are tailored to each person according to his/her level of need, comfort, flexibility, courage, and determination.
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GET CLEAR - GAIN CLARITY
Enjoy your life
True enjoyment in life emerges from achieving clarity and aligning our actions with our core values and priorities. With faith as your GPS, you will experience a deeper sense of purpose, happiness, and fulfillment.
ALIGN YOUR LIFE AND VALUES
Your potential
Aligning your life with your top values creates a strong foundation for personal and spiritual growth. By consistently reflecting your beliefs in your daily actions and decisions, you foster a life rich in purpose and integrity.
ENJOY LIFE WITH BALANCE
Find balance
Harmonizing your personal, professional, and spiritual commitments, create a sustainable and fulfilling lifestyle. By setting clear boundaries and prioritizing, you can achieve a sense of peace, direction, and purpose.
FREEDOM TO BE 'ME'
Be true to you
Make choices and take actions that align with your own values, beliefs, and desires without unwarranted external constraints. Pursue your passions, express yourself authentically, and live a life that is true to who you are.
Gain the Coaching Skills you need!
Catalyst 4Christ Group Coaching for Parents & Mentors: Choose your best fit with one of our monthly C4C2® small group options( men & women)
3 - 6 OR 9-MONTH INDIVIDUAL AND GROUP BENEFITS (12 REASONS WHY COACHING WORKS!)
✅ INVESTING IN YOURSELF, YOUR SKILLS AND YOUR VISION LEADS TO SELF GRATIFICATION AND FULFILMENT
✅ WORK ON 1-3 AREAS OF YOUR LIFE WHERE YOU SEEK RESULTS AND TRANSFORMATION
✅ GIVE LIFE TO THAT DREAM, HOPE, OR WISH YOU HAVE IN YOUR HEART TO HELP OTHERS
✅ MONTHLY COACHING SESSIONS TO KEEP YOUR MOMENTUM GOING
✅ CONNECT & LEARN WITH OTHERS WHO ARE GROWING IN SELF-KNOWLEDGE & PURPOSE
✅ GROW, ENGAGE, CREATE, AND BUILD A COMMUNITY OF TRUST AND SUPPORT THROUGH FAITH AND ACTION
✅ INCREASE YOUR ABILITY TO CREATE PERSONAL GROWTH, GREATER VISION, SERVICE, AND CONTRIBUTION
✅ EMBRACE THE CHALLENGE
✅ HAVE FUN WHILE YOU LEARN
✅ LET GO OF WHAT IS NOT SERVING YOUR SPIRIT AND LIFE
✅ OPTIONS THAT MEET YOUR BUDGET, NEED, TIME AND GOALS
✅ START TODAY
Beginner Catalyst
C4C2® Training Group
Granted, you may not think you are a catalyst. You may be a 'closet' catalyst, quietly standing behind the work you do,the convenience of a certain comfort zone...?
You may be feeling unsure and insecure about showing this side of yourself. Perhaps someone questioned your choices, decisions, and personal experiences of the past, yet you know they were for a reason. You know deep inside you want more. You are wanting a change and the time is now. You don't want to waste time. No more! You have a purpose and a reason and the reason is love. Love compels you to try & it starts with you!
$247
Explore what coaching can do for you. Grow in your emotional, mental, physical, and spiritual dimensions. Engage - Connect - Execute.
Meeting twice a month, this group-based dynamic will benefit from the collective participation and engagement of other members. Chose a theme from any of the Courses above.
Size is limited to 10 participants per group.
Starting April 1, 2025
In-training Catalyst
C4C2® Mentor Group
You may be familiar with coaching and know which area of life you need to address. You have a definitive goal and a vision to serve in your family or in the community. You have a plan you want to execute and need help mapping it and carrying it out. The coach can help you charter a course that meets your priorities while providing commitment and fulfilment along the way.
$467
Uncover, clarify, and address your goals, needs, challenges, and projects. Develop familiarity and presence with other members who support and share your coaching and commitment journey.
This is a hybrid, group-coaching dynamic combined with a personalised, private session and two group sessions per month.
Size is limited to 5 participants per group.
Starting April 8, 2025
Advanced Mavericks *
C4C2® Exclusive Private Coaching
You know what you want and are not settling. You have the courage to take leaps, to take the road-less-travelled. You are not afraid to charter your own journey and trail a path. You are a leader and visionary - a Catalyst 4 Change!
$997
You have a vision and a mission that can't wait.
You require private, one-on-one coaching expertise and focused implementation. This option provides two bi-monthly SI Strategic Intervention Practices and Strategies customised for you specifically.
Participation is based on interview and approval.
Testimonials
Names & images have been changed to protect client-coach-confidentiality
Our 11-yr-old daughter and only child was growing in emotional and physical discomfort at home withdrawing from her father and I, closing doors and staying in her room with her pet after school. For months we worried as she was not listening to us. My husband and I felt we were starting to loose her. Fortunately, we found Sandra through our church bulletin and started a 3-month youth coaching empowerment program with her. Since then, our daughter changed a lot. She started playing sports, became visibly confident with herself and with her friends, was able to move schools and began thinking about her future goals. While she acted shyly before, she 'found her voice'. She now works through her emotions, plans, and future dreams with direction. She likes herself and has goals for life and is excited about living. She shows respect for us and enjoys our company as a family. She is eager about her future and enjoys new challenges. She attained advanced placement in a new, private middle school. We have a relationship with our daughter. And we are so thankful for who she has become.
Sara & Stephen C
Working with Sandra was a family affair. From session one, we played a part in our daughter's coaching plan. As Catholics we were deeply concerned when we found out that our high-school aged daughter was doubting her sexuality and gender attraction. As an intellectually gifted and very responsible teenager, she was more at ease on her own and was not speaking to us about it. Increasingly, she was becoming critical of church teaching and was reluctant to attend mass or church events. The Lord put Sandra in our path, who reassured us she understood the issue and could help in the matter. After the first coaching session, we saw a change in our daughter's demeanor right away. Within 6 sessions of Strategic Intervention Life Coaching (two months), our daughter grew in her identity and self-value. As we began to relate differently to her via Sandra's coaching feedback, our relationship with her improved and her communication with her siblings, father and myself changed drastically for the better. Today, our daughter is happy with herself and her life. She is more secure in her person, has new friends, joined a Christian youth group she enjoys serving in and has a boyfriend! We couldn't be more grateful. Thank you Sandra for bringing our daughter back.
Elizabeth S
Office: Cary NC & Paray-le-Monial, France
Call 919-670-7374
Email:[email protected]
Site: www.sandrambueno.com