Sandra's C4C2® Coaching Methodology
transforms lives
What is authentic love in a world that uses love to objectify, sell, manipulate, barter, control, and extort? How do we learn about love and why are we getting it all wrong? What does it mean to love others with Christ-like love, especially when it hurts to love? Why does loving-like-Christ require a personal decision and not just having a feeling or emotion? What if the heart-ache you feel is a really a channel to uncover a blessing and greatest human virtue to shape and transform your inner and outer world, relationships, environment, purpose, and life experience?
"We love because He first loved us" - John 4:19
The Catalyst 4Christ Consciousness Life Coaching Methodology™
empowers you to see and affirm YOUR identity in Christ, boosting your faith and need to express authentic love, especially before difficult personal, family, generational, and cultural challenges of our times.
ADDRESS EMOTIONAL, MENTAL, SPIRITUAL, AND PHYSICAL DIMENSIONS THROUGH THE LENS OF SACRED HEART SPIRITUALITY
Step into a LIFE-changing, SOUL-Challenging,
Journey of Faith, Vulnerability, Purpose
&
RADICAL PERSONAL TRANSFORMATION
C4C2™ Coaching Equips, Nurtures & Inspires YOU to Love as Christ Loves
INDIVIDUALS - M/F COURSES & VIRTUAL RETREATS
LEARN THE LANGUAGE OF AUTHENTIC LOVE AND ITS IDENTITY ACCORDING TO THE SCHOOL OF THE SACRED HEART.
INVEST IN YOUR SPIRITUAL DEVELOPMENT, DISCOVER WHO YOU ARE AT YOUR CORE AND ALIGN YOUR VALUES WITH YOUR VISION AND BELIEFS.
CREATE CONGRUENCY IN YOUR MOST IMPORTANT AREAS OF LIFE.
GROUPS -PARENTS GRANDPARENTS & YOUTH MENTORS
GAIN CONFIDENCE AND LIFE COACHING KNOW-HOW IN THE MOST IMPORTANT ROLE OF YOUR LIFE -LEAD WITH POWER.
BUILD BRIDGES OF RAPPORT, SUPPORT, COMMUNICATION AND EMPOWERMENT BETWEEN YOU AND THE YOUTH IN YOUR LIFE ( 0-18+)
ALLOW YOUR LIFE EXPERIENCE TO BE A SOURCE OF INSIGHT & COURAGE 2SERVE.
WOMEN ONLY S.O.L™ SOUL COACHING ACADEMY
FOR WOMEN, MOTHERS, & WIVES SEEKING SPIRITUAL RENEWAL AND TRUE LOVE OF CHRIST IN THEIR PERSONAL, INTIMATE LIFE.
CREATED WITH THE CO-CREATIVE GIFT TO BREATH LIFE INTO THE WORLD, YOU HAVE IMMESURABLE VALUE, DIGNITY & WORTH.
ALLOW ME TO BE YOUR GUIDE IN THIS JOURNEY OF SELF DISCOVERY IN THE DUAL HEART OF CHRIST & HEART OF MARY.
OR TRY A SINGLE-SESSION WORKSHOP
A Saturday Coaching Retreat w/Sandra & Guests (2.5 hrs)
LIVING & THRIVING IN SACRED HEART CONSCIOUSNESS
for young adults, parents, grandparents, & youth care workers
AUTHENTIC LIVING FROM THE HEAD & HEART ALIGNED
Faith NOT Compromise
Define priorities and values in life and work. Design a plan for all that matters; love, family, friends, fun, finances, health, mission, vocation, and fulfilment with Sacred Heart Identity and Spirituality.
GRAND PARENTING FOCUS FOR 21ST CENTURY LIFE
Lovingly Bold & Courageous
As jewels of faith, tradition, and life experience, many of you have the selfless and nurturing tender love that children crave today. Discover how you can share your Christian values with purpose.
CHASTITY & SEXUALITY FOR CHRISTIAN PARENTING
A Model for A Virtuous LIFE
With the Holy Family as a model of love-in-action, your home can become the primary school of life, and the vehicle in which you can share the virtues of Christ-like love and perfect chastity for eternity.
COMMUNITY, FAITH & SOCIAL JUSTICE FOR VISIONARIES
Plant where you BE NOW
Serve with focus, purpose and a proposal for transformative change through your local parish or NPO. Learn about the model of Catholic Social Justice where faith, justice, love and action meet.
About Sandra
Hi there. Welcome to a Personal Journey in Christ Consciousness. This is a spirit-filled, soul-charged invitation to love selflessly, passionately and radically with authentic Christ-like love! I pray you are open to the joy, peace, and hope that come with pursuing the type of divine love God meant for us from the beginning.
I know you've walked far to get here. You might be facing challenges and difficulties with life, faith, family and culture? Know and trust that God has a plan. Perhaps this is why you are here. I'm thrilled and grateful to welcome you.
Here’s a little about me:
From moving to the U.S. from Colombia at nine years old, to working as an international flight attendant, interpreter, print model, and voice-over actor, my life-experience has been diverse and enriching. After becoming a mom in 2000, I joined the United States Air Force as a Public Affairs Specialist. In 2006, I began my life coach training education and have continued growing since. I married in 2007 and spent the ensuing six years as a youth catechist and three more years as lay ministry leader in various roles serving two churches in North Carolina. MORE....
MY approach to life coaching
I weave the practical dimensions and models of strategic intervention life coaching with the spirituality of a Christ-centered Identity. Christianity is not a title, but an identity that guides our every moment thus becoming a way of life. This life journey is rooted in revealed truths passed on for 2000 years+, the magisterium, and Word of God and requires a progressive journey of faith-in-action. Personal development is a science of methodology, practical experience, proven results, psychology and more that can be modeled and learned. As I approach personal development and spiritual growth in the Sacred Heart, I hold these principles as foundational benchmarks that assist me in my mission to serve you and contribute to your awareness and growth.
Authenticity
Being authentic or "real" means being true to yourself. It's about aligning your actions, words, and behavior with your true values, beliefs, and feelings. Authenticity involves honesty, transparency, and integrity, both in how you see yourself and how you present yourself to the world.
With a Christ-centered identity, authenticity is the spiritual dimension of virtuous living and congruency in beliefs, thoughts, words, and actions.
Beliefs
These are thoughts and convictions that we hold to be true about ourselves, others, and the world around us.
These beliefs shape our perceptions, behaviors, and overall approach to life. They can either be empowering and supportive, or limiting, holding us back from reaching our full potential.
Beliefs are often formed through our experiences, upbringing, culture, faith, and environment.
Courage
In the context of personal development, courage is the quality or mindset that empowers you to confront fear, uncertainty, challenges with confidence and determination. It is not the absence of fear, but the ability to take action despite feeling afraid. Faith in God brings about courage to enable you to take risks, stand by your principles, and pursue your goals even when the outcome is uncertain
Dignity
Dignity refers to the inherent worth and respect each individual deserves simply by being human. In Catholic Social Teaching, every person is created in the image and likeness of God, which grants them inherent worth and value. This principle underpins many aspects of Catholic social ethics and influences how individuals and communities should treat one another. These principles guide actions and policies and promote a just society.
Faith
In the general definition, faith is the confident belief or trust in something or someone without needing proof. It involves trust in the reliability, truth, ability, or strength of someone or something.
In the religious definition, faith is a strong belief in a divine being or teachings of a religion, without requiring physical evidence. It often involves spiritual conviction and devotion. Christian faith is believing in God and the teachings of Jesus Christ.
In both contexts, faith plays a crucial role in providing hope, direction, and guiding actions, feelings, and decisions
Love
In personal development, love refers to the deep sense of care, compassion, and appreciation for self and others. It embodies qualities like empathy, kindness, and a genuine interest in the well-being of others. Self-love, in this context, is crucial as it involves acknowledging one’s worth and nurturing positive self-regard. In spirituality, love often transcends the individual and connects to a greater, more universal understanding. In Christianity, it refers to the unconditional and divine love of God often associated with selfless giving, forgiveness, and a profound sense of unity with all beings
Service
Service or volunteerism involves acts of helping, supporting, or providing for others without expecting anything in return. It fosters personal growth by encouraging empathy, compassion, and a sense of purpose. Engaging in service helps individuals connect with their community and develop leadership and teamwork skills.
Christianity outlines love of neighbor as a commandment and embodies the theological values of faith, hope, and charity as virtues.. Jesus modelled the path of service as a way to live out the faith and demonstrate commitment to following Jesus Christ. .
Values
Values are deeply held principles or standards that guide behavior, decisions, and actions. They represent what is most important to us in life and serve as a compass for our choices.
Values influence priorities and can affect every aspect of our lives, from personal relationships to professional goals.
In Christianity, values are like virtues; they are taught, encouraged, and practiced within the family unit and promoted within church doctrine and religious teaching. Christian values and virtues are founded on the Word of God.
Individual Course Track
All Catalyst 4 Christ Consciousness™ Life Coaching Courses, workshops and sessions are aligned to help men and women learn about their identity in Christ in a real, practical, and concrete ways, while encouraging confidence in living out the Christian identity through skill and application. Courses and workshops take into account the emotional, mental, physical, and spiritual dimensions of the whole person, past. present, and future...
Designed to address the needs and goals of each individual using proprietary coaching models, courses focus on the roles and relationships to self, spirituality, vocation, work, family, marriage, parenting, community, mission, sexuality, and life balance.
VIRTUAL 'THEMED' RETREATS & DYI SELF-STUDY COURSES
THESE COURSES ARE AVAILABLE UPON REQUEST
INTRO COURSE - A PREREQUISITE FOR ALL COURSES
1. My Core ID
Using the proprietary COEUR Identity™ Life Model I will identify where I AM and where I want to go. I seek to create a path of purpose and fulfilment.
MENTAL CLARITY COURSE
2. Increase power
What is my mission? What is my vision for life? What do I need to do, have, create, or let go of, in order to reach the goal I want? Clarity is power!
SELF DISCOVERY COURSE
3. My Authentic Self Series
Self love, self acceptance and belonging are all about quality of love received. Where do my models of love come from?
SOCIAL ENTERPRISE COURSE
4. Do work I Love; Called 2 Serve
I want my life and work to be congruent with my beliefs and a reflection of what I value. What am I being called to pursue?
GENERATIONAL COURSE
5. Problem Solving UP2ME
What generational challenge and recurring issue am I here to figure out and break-free from? Why me? What's my story?
SINGLE MOTHERS' COURSE
6. Love, Identity, Chastity & Faith
I want to understand the truth of what God's plan is for love, marriage, family, sexuality, fertility, chastity, and ME.
FULFILMENT COURSE
7. Finding Balance
What do I need more of? What can I introduce? Where does my fulfilment come from? What do I need to let go of and what can shift where I stand?
MY VALUE MY WORTH COURSE
8. I AM Life
What do I value about myself? How do I define value? How do I see success? Are my emotions and feelings in sync? What area of life is missing for ME?
Pricing A- la -Carte
Unless otherwise specified, prices are as follows until further notice. Prices are a-la-carte. We reserve the right to update the prices without notice. Payment plans available upon request for the C4C2® Coaching Journey and the S.O.L™ Women's Academy. Please email: [email protected]
All prices are subject to added tax.
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Let's Talk...
Which coaching format is for you?
EVERYONE LEARNS DIFFERENTLY AND NO TWO ISSUES OR GOALS ARE THE SAME. EACH FORMAT DELIVERS BENEFITS THAT SUPPORT EACH PERSON ACCORDING TO HIS/HER LEVEL OF COMFORT, COMMITMENT, FLEXIBILITY, COURAGE AND DETERMINATION.
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GET CLEAR - GAIN CLARITY
Enjoy your life
True enjoyment in life emerges from achieving clarity and aligning our actions with our core values and priorities. With faith as your GPS, you will experience a deeper sense of purpose, happiness, and fulfillment.
ALIGN YOUR LIFE AND VALUES
Your potential
Aligning your life with your top values creates a strong foundation for personal and spiritual growth. By consistently reflecting your beliefs in your daily actions and decisions, you foster a life rich in purpose and integrity.
ENJOY LIFE WITH BALANCE
Find balance
Harmonizing your personal, professional, and spiritual commitments, create a sustainable and fulfilling lifestyle. By setting clear boundaries and prioritizing, you can achieve a sense of peace, direction, and purpose.
FREEDOM TO BE 'ME'
Be true to you
Make choices and take actions that align with your own values, beliefs, and desires without unwarranted external constraints. Pursue your passions, express yourself authentically, and live a life that is true to who you are.
Or try any of our monthly C4C2® group pricing options
3 - 6 OR 9-MONTH INDIVIDUAL AND GROUP BENEFITS (12 REASONS WHY COACHING WORKS!)
✅ INVEST IN YOURSELF, YOUR LIFE AND YOUR FUTURE BASED ON YOUR FOCUSED & DIRECTED ACTIVITY TODAY
✅ WORK ON 1-3 AREAS OF YOUR LIFE WHERE YOU SEEK RESULTS AND/OR TRANSFORMATION WITH A COACH
✅ MONTHLY COACHING SESSIONS TO KEEP YOUR MOMENTUM GOING
✅ CONNECT & LEARN WITH 'LIKE-SPIRITED' CATALYSTS WHO ARE GROWING IN SELF-KNOWLEDGE & DEVELOPMENT
✅ GROW, ENGAGE, CREATE, AND BUILD A COMMUNITY OF TRUST AND SUPPORT
✅ INCREASE YOUR ABILITY TO CREATE PERSONAL FULFILMENT, GREATER VISION, PURPOSE AND CONTRIBUTION
✅ HAVE FUN WHILE YOU LEARN
✅ GROW WHILE YOU SHARE
✅ LET GO OF WHAT NO LONGER SERVES
✅ EMBRACE THE CHALLENGE
✅ OPTIONS THAT MEET YOUR BUDGET, NEED, TIME AND GOALS
✅ START TODAY
Beginner Catalysts
C4C2® Group Coaching
Granted, you may not think you are a catalyst. You may be a 'closet' catalyst, quietly standing behind the work you do,the convenience of a certain comfort zone...?
You may be feeling unsure and insecure about showing this side of yourself. Perhaps someone questioned your choices, decisions, and personal experiences of the past, yet you know they were for a reason. You know deep inside you want more. You are wanting a change and the time is now. You don't want to waste time. No more! You have a purpose and a reason and the reason is love. Love compels you to try & it starts with you!
$247
Explore what coaching can do for you. Grow in your emotional, mental, physical, and spiritual dimensions. Engage - Connect - Execute.
Meeting twice a month, this group-based dynamic will benefit from the collective participation and engagement of other members. Chose a theme from any of the Courses above.
Size is limited to 10 participants per group.
In-training Catalysts
C4C2® Group Coaching
You may be familiar with coaching and know which area of life you want to address. You have a definitive goal and a vision. You have a plan you want to execute and need help mapping it and carrying it out. The coach can help you charter a course that meets your priorities while providing commitment and fulfilment along the way.
$467
Uncover, clarify, and address your goals, needs, challenges, and projects. Develop familiarity and presence with other members who support and share your coaching and commitment journey.
This is a hybrid, group-coaching dynamic combined with a personalised, private session and two group sessions per month.
Size is limited to 5 participants per group.
Advanced Mavericks *
C4C2® Private Coaching
You know what you want and are not settling. You have the courage to take leaps, to take the road-less-travelled. You are not afraid to charter your own journey and trail a path. You are a leader and visionary - a Catalyst 4 Change!
$997
You have a vision and a mission that can't wait.
You require private, one-on-one coaching expertise and focused implementation. This option provides two bi-monthly SI Strategic Intervention Practices and Strategies customised for you specifically.
Participation is based on interview and approval.
Testimonials
Names & images have been changed to protect client-coach-confidentiality
Our 11-yr-old daughter and only child was growing in emotional and physical discomfort at home withdrawing from her father and I, closing doors and staying in her room with her pet after school. For months we worried as she was not listening to us. My husband and I felt we were starting to loose her. Fortunately, we found Sandra through our church bulletin and started a 3-month youth coaching empowerment program with her. Since then, our daughter changed a lot. She started playing sports, became visibly confident with herself and with her friends, was able to move schools and began thinking about her future goals. While she acted shyly before, she 'found her voice'. She now works through her emotions, plans, and future dreams with direction. She likes herself and has goals for life and is excited about living. She shows respect for us and enjoys our company as a family. She is eager about her future and enjoys new challenges. She attained advanced placement in a new, private middle school. We have a relationship with our daughter. And we are so thankful for who she has become.
Sara & Stephen C
Working with Sandra was a family affair. From session one, we played a part in our daughter's coaching plan. As Catholics we were deeply concerned when we found out that our high school-age daughter was doubting her sexuality and was unaware we knew. As a gifted student and academic, she was reserved and more at ease on her own. She was also becoming critical of church teaching and was increasingly reluctant to attend mass or church events. The Lord put Sandra in our path and after the first coaching session, we saw a change in our daughter's demeanor right away. Within 6 sessions of Strategic Intervention Life Coaching, she blossomed in her identity, her self-value, her relationship with her father and her communication with me and her siblings. Today, our daughter is happy with herself and her life. She is more secure in her person, has a boyfriend, has made new friends, and belongs to a Christian youth group she is a part of. We couldn't be more grateful. Thank you Sandra for bringing our daughter back!
Elizabeth S
Office: Cary NC & Paray-le-Monial, France
Call 919-670-7374
Email:[email protected]
Site: www.sandrambueno.com